Braised Thistle and Mackerel (곤드레고등어찜 / Gondeuregodeungeojjim)
10/19/2023
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Korean_food
Thistle is a specialty of Jeongseon, Gangwon State. Indeed, various dishes using thistles are found in the region. This dish is made by placing thistle in a pot, topping it with mackerel, adding a sauce made with chili pepper powder, soy sauce, and garlic, and boiling the mixture with a broth made with medicinal herbs. Thistle’s fragrance helps to take away mackerel’s fishy odor, leaving it tender. Thistle is said to help lower blood sugar levels, aid in digestion, and protect the liver. It goes very well with Omega-3 fatty acid-rich mackerel in both nutrition and flavor.
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